Three separate core training cards will be used during this program to address core strength, core stability and core rotation.
Monday, October 10, 2016
CORE STRENGTH & STABILITY
Training the body's midsection is much more than working to get a six-pack stomach. Core training is critical for good performance. The core section connects the body's upper and lower limbs and acts as the body's power regulator.
In throwing events such as the javelin, the efficient transfer of force determines the acceleration in which the javelin is thrown and subsequently the distance it is thrown.
Three separate core training cards will be used during this program to address core strength, core stability and core rotation.
Three separate core training cards will be used during this program to address core strength, core stability and core rotation.
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