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| Powerlifters are not concerned with aesthetics. Their objective is to lift as much weight as humanly possible.
In general, strength-training programs can be created to enhance the following general goals;
Muscle size - Muscular endurance - Muscular strength - Power
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Tuesday, October 4, 2016
GOALS OF STRENGTH TRAINING
The type of training that is performed should be reflective of the goals and needs of each individual. Depending on one’s goals, specific training programs can target the desired results.
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