Military fitness & sports conditioning programs and workouts incorporating all components of physical fitness. Designed to enhance the strength and conditioning of men and women, alike.
Saturday, September 17, 2016
FLAB-TO-FIT: Week 4 Transformation Workouts
Regardless of barriers, this progressive health & fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods. Week 4 of the Flab-to-Fit workout program.
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