The goal of circuit training is to develop strength and endurance through a systematic program involving various stations where exercises are performed. These exercises should be performed in a vigorous manner for a short period of time before moving on to the next station and different exercise.
Cardiovascular and muscular endurance circuits develop cardiovascular and muscular fitness through the use of calisthenics coupled with jogging. Individuals who train using the aforementioned workout and training principles enjoy three distinct benefits:
- Progressive training and overload to gradually improve conditioning;
- Ability to train individually or simultaneously with a group;
- Improvement of both endurance and muscle tone in a single training session.
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