Hurdlers tend to be leaner and have a broader conditioning base than their level-surfaced sprinting counterparts. Due to the nature of their event; in addition to speed and technique training, hurdlers must develop additional coordination, endurance and resiliency. For this program, that translates into more variety built into the training plan's workouts.
Hurdlers are phenomenal athletes; curvy and strong, fast and fit. Using their training techniques will go a long way in developing physical skills while shaping and toning your entire body.
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