WEIGHT TRAINING

Weight training is an extremely effective way of increasing muscular endurance and strength as well as improving muscle tone and changing body composition. Use the first set as a specific warm-up using half the training weight for each exercise.

Breathe naturally while lifting weights. Do not hold your breathe. Inhale as the weight is lowered to your body. Exhale as your exert force.

During the warm-up and cool down walk; do arm circles, neck rolls and horizontal arm swings to increase upper body flexibility and mobility.

WEEKLY BODY TRANSFORMATION EXERCISE PLAN

http://hubpages.com/health/FLAB-TO-FIT-Week-4-Transformation-Workouts