ATHLETIC PHYSIQUE: Comprehensive Four Month Training Plan

Each phase of the plan is one month long. The general fitness progression goes from;

• Phase I: Endurance and General Conditioning
• Phase II: General Conditioning and Strength
• Phase III: Speed and Strength
• Phase IV: Power and Speed

Using periodization, each phase forms a base which is further developed during the following phase. Once the entire cycle is completed, take a week off and restart the process.

COMPREHENSIVE FOUR MONTH TRAINING PLAN

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-3