GLUTES DEVELOPMENT: BASIC ATHLETIC DRILLS

Athletes are defined by their ability to move. Great power athletes move quicker, jump higher and longer than their opponents, not to mention the average human being. Most people to not develop and benefit from powerful glute muscles, but power athletes need them to succeed at their chosen sports. They are key in producing explosiveness and speed. These athletes don't workout to obtain a high and round booty, they have an athletic butt as a consequence of their training.

Acceleration is defined as an increase in the rate or speed. An acceleration drill (10m start) is designed to assist in increasing initial explosiveness in order to reach maximum speed as quickly as possible. 

Jumping or leaping are great activities to wake up your glutes! Jumping Drills (standing broad jump & vertical jump) develop maximal horizontal and vertical explosiveness or propulsion. 

DEVELOPMENTAL ATHLETIC DRILLS & EXERCISES

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-1