Acceleration is defined as an increase in the rate or speed. An acceleration drill (10m start) is designed to assist in increasing initial explosiveness in order to reach maximum speed as quickly as possible.
Jumping or leaping are great activities to wake up your glutes! Jumping Drills (standing broad jump & vertical jump) develop maximal horizontal and vertical explosiveness or propulsion.
http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-1
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