Each athletic position or events within certain sports demand specific abilities and skills. For hurdlers to be successful, they must develop the following components of fitness:
- Agility – the ability to quickly change directions. For most sports, this means moving left or right. For hurdlers, it means up and down movement (hurdling);
- Coordination – the ability to combine simple movements into an efficient complex movement;
- Flexibility – the ability to move joints through a full range of motion;
- Muscular Endurance – the ability to execute movements repeatedly;
- Muscular Strength – the ability to produce force;
- Speed – the ability to move quickly from one point to another.
http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-3
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