SPRINTING FOR A LEAN & MUSCULAR BODY

Besides being fast, sprinters' are fit; both lean and muscular. This speed workout is designed to build power and speed while reducing body fat and adding muscle tone.

Ensure that you complete the general and specific warm-ups prior to starting the wind sprints. In order to maintain maximum speed throughout the sprints, rest sixty seconds between each set. Also, used the first two or three sets to gradually build up to maximum speed and stride the last set to begin your cool down.

BODY TRANSFORMATION WORKOUTS

http://hubpages.com/health/FLAB-TO-FIT-Week-3-Transformation-Workouts