The Flab-to-Fit weight training program is designed to gradually improve muscular endurance.
While increasing weight throughout the program, increase the poundage by the least amount possible. Also, while conducting multiple sets, use the first set as a specific warm-up using half the training weight for each exercise.
During the warm-up and cool down walk; do arm circles, neck rolls and horizontal arm swings to increase upper body flexibility and mobility.
http://hubpages.com/health/FLAB-TO-FIT-Week-3-Transformation-Workouts
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