TRAINING FOR ENDURANCE & STRENGTH

The goal of circuit training is to develop strength and endurance through a systematic program involving various stations where exercises are performed. These exercises should be performed in a vigorous manner for a short period of time before moving on to the next station and different exercise.

This circuit is designed to improve cardiovascular and muscular endurance by exercising hard at eight stations with a slow one hundred meter (100m) jog used as recovery between stations. Each round is 1/2 mile in length. During inclement weather, this circuit can be conducted indoors by substituting running-in-place or jumping rope for the 100m jog.

http://hubpages.com/health/Cardiovascular-Muscular-Endurance-Circuit-I