FAST & FIT WORKOUT PLANS

Hurdlers tend to be leaner and have a broader conditioning base than their level-surfaced sprinting counterparts. Due to the nature of their event; in addition to speed and technique training, hurdlers must develop additional coordination, endurance and resiliency. For this program, that translates into more variety built into the training plan's workouts.

Hurdlers are phenomenal athletes; curvy and strong, fast and fit. Using their training techniques will go a long way in developing physical skills while shaping and toning your entire body.

FAST & FIT WORKOUT PLANS

http://hubpages.com/health/HOW-TO-BUILD-AN-ATHLETIC-BUTT-SERIES-PART-3

RESILIENCY TRAINING

Resiliency is the ability to recover quickly from change. This workout will test your resiliency by combining a variety activities in a single session to develop speed, strength and endurance using calisthenics, a conditioning hike and sprinting. 

The calisthenics portion of the the workout emphasized core and lower body movements including air squats, planks and crunches.

Short, explosive sprints were designed to enhance acceleration and quickness. The loaded sprints can be accomplished by pulling a sled, wearing a back pack and sprinting uphill. Keep the weight to about 15% of your body weight.

The conditioning hike was completed wearing a back pack load with 30 pounds. The goal is to improve endurance while carrying extra weight using a moderate pace (approximately 20 minutes per mile).

FULL RESILIENCY WORKOUT TABLE & WEEKLY TRAINING ROUTINE

https://caloriebee.com/workout-routines/STRENGTH-CONDITIONING-Exercise-Plan-for-31-July-6-August