CONDITIONING HIKE WORKOUT

 Conditioning hike

PERIOD	EXERCISE(S)	SETS	REPETITIONS
Warm-up	Partial lunge with twist/Hip thrust/Partial squat/High-knee walk/Standing quadriceps stretch/High-knee walk/Standing glutes stretch/Donkey kicks/Butt kicks	1	5
Train	Conditioning Hike	1	3 miles carrying a 30 pound ruck
Cool-down	Stretch: Calf/Hamstring/Groin/Quadriceps/Lower back/Triceps/Hip flexor/Deltoids	1	15 seconds

Build your own body with these intense, fat-burning military-style workouts

Warm-up

Partial lunge with twist/Hip thrust/Partial squat/High-knee walk/Standing quadriceps stretch/High-knee walk/Standing glutes stretch/Donkey kicks/Butt kicks

1

5

 

 

 

 

Train

Conditioning Hike

1

3 miles carrying a 30 pound ruck

 

 

 

 

Cool-down

Stretch: Calf/Hamstring/Groin/Quadriceps/Lower back/Triceps/Hip flexor/Deltoids

1

15 seconds