This week’s physical conditioning plan and daily workout sessions were designed and developed by myself to accomplish my fitness goal of maintaining a solid base of overall physical fitness. To sustain a solid base of overall physical conditioning I consider all components of physical fitness while conducting exercise planning.
Daily emphasis of physical fitness components
Day
|
Emphasis
|
|---|---|
Sunday
|
Cardiovascular endurance
|
Monday
|
Cardiovascular endurance & Muscular strength
|
Tuesday
|
Muscular endurance & Muscular strength
|
Wednesday
|
Stamina
|
Thursday
|
Active rest
|
Friday
|
Passive rest
|
Saturday
|
Speed
|
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