Health-related
|
Performance-related
|
|---|---|
Body composition
|
Agility
|
Cardiovascular endurance
|
Coordination
|
Flexibility
|
Power
|
Muscular endurance
|
Speed
|
Muscular strength
|
Stamina
|
The average person who maintains a “workout routine” usually focuses on the health-related components. Athletes, who are continually trying to “better their game”, generally focus on the performance-related components.
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