Military fitness & sports conditioning programs and workouts incorporating all components of physical fitness. Designed to enhance the strength and conditioning of men and women, alike.
Sunday, July 24, 2016
FITNESS FOR LIFE
The standing glute stretch adds a balance factor to a flexibility exercise.
Exercising on a regular basis improves coordination, endurance and strength in addition to enhancing one’s overall health and physical appearance. I have made the decision to workout daily and believe that physical training benefits my physical and mental performance. Studies have shown that consistent exercise programs reduce stress, greatly assist in weight management and add efficiency in handling of daily physical tasks.
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