U.S. ARMY PHYSICAL FITNESS TEST

General: The Army Physical Fitness Test (APFT) consist of three equally-weighted events designed to measure soldiers’ cardiovascular and muscular endurance. The events are a 2-mile run, push-ups and sit-ups.

Testing: All events must be completed within 2 hours with a maximum rest period of 20 minutes between events. The events must be completed in the following order; push-ups, sit-ups, 2-mile run. Push-ups and sit-ups have a two minute time limit.

Event	Minimum	Maximum
	Male/Female	Male/Female
2 mile run	16:36/19:42	13:00/15:36
Push-ups	35/13	77/50
Sit-ups	47/47	82/82

ALL U.S. ARMED FORCES PHYSICAL FITNESS EVALUATIONS