STRENGTH & STAMINA TRAINING

Swimming coupled with body weight exercises were on the stamina maintenance plan.

1. General warm-up

2. Specific warm-up

• 3 rounds of air squats, crunches, flutter kicks and push-ups.

3. Muscular strength

• 6 sets of chin-ups and pull-ups

4. Stamina

• 100m swim
• 6 minutes of treading water
• 5 rounds of swimming plus squats

5. Cool-down

MY TRAINING JOURNAL