ACTIVE REST DAY

Active rest days include a minimum amount of physical activity with flexibility being the primary component. These active rest days provide for an active recovery for the physical training that had taken place the previous days and serves to regenerate the body for upcoming activities.

EXERCISE(S)	SETS	REPETITIONS
Heel raise-Butt kicks-Side lunge-Trunk circle-Horizontal arm swings-Curl & press-Wrist curls-Jumping jacks	1	5
Squat jump-Squat thrusts-Squat stretch-Mountain climber-Flutter kick-Scissor kick-8 count bodybuilder	1	5
Heel raise-Butt kicks-Side lunge-Trunk circle-Horizontal arm swings-Curl & press-Wrist curls-Jumping jacks	1	5
Stretching:Hurdler-Quad-Cobra-Lower back-Delt-Chest-Triceps	1	20 seconds

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