Military-style conditioning plan similar in design to those used by U.S. Marines & Special Operations Forces.
Because the "average" American reporting for basic training can be anyone from an all-star athlete to a relatively sedentary recent high school graduate, the services of the U.S. Armed Forces created programs of physical fitness that anyone can use to get and stay in a state of physical readiness. Additionally, because of the sheer number of participants and the varying locations in which training must occur, the military branches must consider actual space and training resources when designing physical fitness programs and workouts so implementation can be accomplished "in every clime and place".
Based on U.S. Armed Forces physical training guides and manuals, this article offers daily workouts as part of a weekly plan for men and women who want to get and keep in peak physical shape. Continuous effort using battle-tested programs is a step in achieving a superb level of physical fitness.
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