Showing posts with label active. Show all posts
Showing posts with label active. Show all posts
Tuesday, November 1, 2016
Wednesday, October 12, 2016
A PROGRESSIVE APPROACH TO GETTING FIT & LEAN
Across the world, service members maintain their physical readiness and low body fat percentages through sound health and fitness habits which are in accordance with the latest accepted medical- and scientific-approved practices. The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.
Using a variety of physical fitness activities, this program is designed to progressively physically condition individuals with a starting performance level of those living a sedentary lifestyle and an end state of a significantly improved level of fitness in conjunction with the accomplishment of optimal body composition.
This program is 12 months in duration. The program’s intensity will progressively get harder, starting at approximately 10% intensity of the ending efforts. There will be a relative balance between physical fitness components to make it well-rounded as well as adding variety to reduce boredom. Being persistent and following the program regularly (daily) is the key to being successful. This includes resting and recovering when noted.
Tuesday, September 27, 2016
10 MINUTE DAILY WARM-UP
Like well organized physical conditioning plans, daily warm-up routines proceed in a progressive manner:
1. Walk During a five-minute walk, include arm circles and arm swings, high knees, and butt kicks and well as short jogging intervals.
2. Mobility Exercises These relatively low-exertion exercises mobilize various body movements and actively ease the body into motion and preparation for the additional physical stress of calisthenics.
3. Calisthenics These bodyweight exercises further mobilize the body, strengthen targeted muscle groups and are the final step in preparing the body for conditioning activities presented in the daily workout.
Sunday, September 4, 2016
Saturday, August 6, 2016
LIVE A FIT LIFESTYLE...YOUR BUTT DEPENDS ON IT
The key is creating a plan you can follow as a lifestyle. Build time into your daily activities to get and stay fit. Stay committed to this lifestyle and you will maintain a fit, healthy body including a low percentage of body fat and an enviable tight end.
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