U.S. Armed Forces physical training policies and strategies are key ingredients in the design and development of the Flab-to-Fit Total Body Transformation Program. These military policies are designed to:
- Support combat readiness
- Establish and maintain service member’s level of physical fitness
- Achieve acceptable body fat and weight management standards
- Improve service members’ overall health and wellness
- Reduce unintentional illness and injuries due to poor physical fitness
With the exception of “combat readiness”, the remaining aforementioned policy goals can pertain to anyone and everyone. Just scratch out “service member” and insert your name and you’ll have relevant and viable health and fitness goals.
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