Monday, November 14, 2016
Sunday, November 13, 2016
Saturday, November 12, 2016
Military Physical Fitness and Body Transformation
U.S. Armed Forces physical training policies and strategies are key ingredients in the design and development of the Flab-to-Fit Total Body Transformation Program. These military policies are designed to:
- Support combat readiness
- Establish and maintain service member’s level of physical fitness
- Achieve acceptable body fat and weight management standards
- Improve service members’ overall health and wellness
- Reduce unintentional illness and injuries due to poor physical fitness
With the exception of “combat readiness”, the remaining aforementioned policy goals can pertain to anyone and everyone. Just scratch out “service member” and insert your name and you’ll have relevant and viable health and fitness goals.
Friday, November 11, 2016
FLAB-TO-FIT
Based on the proven training methods that have produced visible results for millions of dedicated service members, the Flat-to-Fit Total Body Transformation Program will have you strengthening and reshaping your body in a progressive manner.
Thursday, November 10, 2016
GET AN ATHLETIC BUILD WITH SPORTS CONDITIONING
Athletic training is an efficient and powerful way to reduce body fat, build muscle and develop performance-related skills.
Wednesday, November 9, 2016
WEIGHT LIFTING
Weight lifting is coupled with other fitness activities in the Flab-to-Fit: The Total Body Transformation Program to strengthen and reshape your body in a progressive manner.
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