Friday, November 11, 2016
FLAB-TO-FIT
Based on the proven training methods that have produced visible results for millions of dedicated service members, the Flat-to-Fit Total Body Transformation Program will have you strengthening and reshaping your body in a progressive manner.
Thursday, November 10, 2016
GET AN ATHLETIC BUILD WITH SPORTS CONDITIONING
Athletic training is an efficient and powerful way to reduce body fat, build muscle and develop performance-related skills.
Wednesday, November 9, 2016
WEIGHT LIFTING
Weight lifting is coupled with other fitness activities in the Flab-to-Fit: The Total Body Transformation Program to strengthen and reshape your body in a progressive manner.
Tuesday, November 8, 2016
FIT AS A FAMILY
Created using time-tested and proven physical fitness principles, The Flab-to-Fit Total Body Transformation Workout Program counters the effects of disuse and corresponding weight and body fat increase through a comprehensive and progressive exercise plan.
Monday, November 7, 2016
Speed Training
Speed drills are super physique builders. Sprinting helps tone all legs muscles as well as the glutes and do a good job burning fat. Three different speed training drills are used for the program; skipping, striding and wind sprints. Skipping adds explosiveness to one's step and helps increase stride length. Top speed is obtained through a combination of optimal stride interval (leg quickness) and stride length. Striding, running at fifty to sixty percent of maximum speed, helps improve speed endurance. Speed-endurance is the ability to maintain top speed for a longer distance. Wind sprints develop acceleration and top speed.
Sunday, November 6, 2016
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