Military fitness & sports conditioning programs and workouts incorporating all components of physical fitness. Designed to enhance the strength and conditioning of men and women, alike.
Wednesday, June 29, 2016
SWIM WORKOUT
A continuous swim followed by 5 sets of treading water. 4 sets of swim-calisthenics intervals, with the calisthenics being push-ups and flutter kicks.
An excellent total-body conditioning activity, swimming develops endurance, strength and stamina.
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