Five minutes of walking, mobility exercises and stretching start off the day's training.
Prior to speed development training, a sprint warm-up was conducted. This specific warm-up included bounding, jogging, jogging butt kicks, skipping and striding. Aimed at improving acceleration, 10 sets of sprinter’s starts were included in the day’s speed work. A 100m multi-stroke swim followed the sprint training.
The day’s flexibility period focused on hamstring and lower-back stretching.
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